Sexual Fitness by Wuh Hank C. K. & Fox MeiMei

Author:Wuh, Hank C. K. & Fox, MeiMei [Wuh, Hank C. K.]
Language: eng
Format: azw3
Publisher: Penguin Publishing Group
Published: 2002-02-04T16:00:00+00:00

Sleeping Together

Couples may have particular issues with sleeping soundly through the night if they share a bed. Here are a few suggestions for improving your joint sleeping arrangement.

A. Sleep in a large bed with an extra-firm mattress.

One of the most annoying factors in sharing a bed is being awakened by your partner’s tossing and turning. In order to avoid being disturbed by these nighttime movements, sleep on a large, extra-firm mattress. There are even mattresses specially designed to keep your body movements totally isolated to your section of the bed.

B. Arrange for individual temperature control.

Another common problem is temperature: one person likes to sleep cold, another likes to sleep hot. There are ways to compromise so that you both enjoy a sound night’s sleep. Generally, you’ll need to keep the room cool enough to satisfy both of you. The person who needs the extra warmth can then sleep with additional blankets or wear heavier pajamas and socks. You can even purchase an electric blanket with separate temperature controls for each side of the bed.

C. Don’t sleep in the same bed.

Some couples find that their sleeping habits are incompatible. Here’s a way for you to sleep on separate beds while still sharing the intimacy of sleeping “together.” Simply push two twin beds next to each other! That way, you’ll each have your own mattress and blankets. You’ll each be in total control of sleep temperature and you won’t feel each other’s fitful movements, but you will still be able to grab your lover’s hand or cuddle just before you fall asleep.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.